Apa kabar penggemar durian?
📙 Studies suggest that durian fruit offers the following health benefits
🔹 Reduces cancer risk.
Its antioxidants may neutralize cancer-promoting free radicals. In one test-tube study, durian extract prevented a strain of breast cancer cells from spreading.
🔹 Prevents heart disease.
Several compounds in durian may help reduce cholesterol levels and your risk of atherosclerosis, or the hardening of your arteries.
🔹Fights infection.
The rind contains compounds that have antibacterial and anti-yeast properties.
🔹 Lowers blood sugar.
Durian has a lower glycemic index (GI) than many other tropical fruits, meaning it may spike blood sugar levels less.
🎁 Durian is a very nutritious fruit that’s rich in fiber, B vitamins, vitamin C, and various healthy plant compounds.
Health and nutrition care 